Raise your hand if you woke up with a case of the Mondays today! You’re not alone (I promise, I am raising mine right there with you!).
In some ways, Monday’s are great because they’re a sign of a fresh start, but let’s be honest. Normally, I’m just struggling to get out of bed and hit snooze one too many times.
Have you ever said to yourself, “I just need to give God complete control over this area of my life,” or prayed that prayer?
Read MoreIt’s the most wonderful time of the year!! I love everything about the holidays, but this time of year can be one of the most challenging seasons to stay on track and reach your health and fitness goals. But believe it or not, it IS possible! You don’t have to miss out on all of the festive parties and fun this holiday season to stay in shape.
Read MoreI’ve gone through ups and downs on my health journey when it comes to goal setting. I’ve learned the hard way that there here are healthy goals, and then there are unhealthy goals… and can you guess which one is not motivating?
Read MoreMore often than not, I will argue that you can almost always find time to squeeze in a 15 minute workout. But sometimes life throws you curve balls, so I’m sharing a few ways that you can stay on track when you don’t have time to workout!
Read MoreWhat type of internal dialogue do you have with yourself? Is it positive or negative? Our thoughts drive our actions. If you have negative thoughts about your self-image, it’s no wonder you’re struggling to see results.
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